Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:38 | -2.9% | 4th | 4:47 |
| Run 2 | 4:10 | 4:19 | -3.6% | 3th | 5:43 |
| Run 3 | 4:17 | 4:30 | -5.1% | 2th | 5:58 |
| Run 4 | 4:15 | 4:31 | -6.0% | 2th | 6:00 |
| Run 5 | 4:20 | 4:36 | -5.8% | 2th | 6:07 |
| Run 6 | 4:23 | 4:33 | -4.0% | 3th | 6:02 |
| Run 7 | 4:26 | 4:35 | -3.4% | 3th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:43 | +7.1% | 34th | 4:07 |
| Sled Push | strength | 2:16 | 1:25 | +58.8% | 86th | 1:54 |
| Sled Pull | strength | 3:09 | 2:38 | +19.3% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:13 | +25.9% | 21th | 3:28 |
| Row | aerobic | 4:28 | 4:06 | +8.5% | 31th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:17 | +10.2% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:35 | +21.6% | 21th | 3:50 |
| Wall Balls | strength | 3:58 | 3:20 | +18.5% | 28th | 4:26 |
| Total Running | running | 29:23 | 31:08 | -5.6% | 2th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength