Melanie Block
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
686
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 63.4% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+15.5%
vs expected
running
-7.9%
vs expected