Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +6.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:37 | -10.4% | 62th | 5:45 |
| Run 2 | 5:43 | 6:32 | -12.7% | 55th | 5:41 |
| Run 3 | 6:24 | 7:03 | -9.4% | 70th | 6:02 |
| Run 4 | 6:23 | 7:00 | -9.0% | 72th | 6:01 |
| Run 5 | 6:51 | 7:02 | -2.8% | 87th | 6:03 |
| Run 6 | 6:43 | 7:02 | -4.7% | 83th | 6:02 |
| Run 7 | 6:44 | 7:04 | -4.7% | 83th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.2% | 84th | 4:47 |
| Sled Push | strength | 1:47 | 2:04 | -14.2% | 59th | 1:45 |
| Sled Pull | strength | 5:17 | 5:26 | -2.9% | 88th | 4:24 |
| Burpee Broad Jump | aerobic | 5:53 | 5:18 | +10.8% | 97th | 4:09 |
| Row | aerobic | 5:43 | 5:41 | +0.5% | 92th | 5:11 |
| Farmers Carry | strength | 2:18 | 2:10 | +5.6% | 97th | 1:52 |
| Sandbag Lunges | strength | 5:48 | 4:36 | +25.7% | 100th | 3:42 |
| Wall Balls | strength | 8:00 | 4:53 | +63.4% | 100th | 4:09 |
| Total Running | running | 44:44 | 48:34 | -7.9% | 74th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength