Sarah Spring

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

402
Place
Total Time
1:19:58
Performance
49.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.1% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+4.5%
vs expected
running
-0.8%
vs expected