Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:43 | +0.3% | 49th | 4:47 |
| Run 2 | 5:41 | 5:38 | +0.7% | 53th | 5:43 |
| Run 3 | 5:45 | 5:53 | -2.4% | 44th | 5:58 |
| Run 4 | 6:13 | 5:55 | +4.8% | 62th | 6:00 |
| Run 5 | 6:01 | 6:02 | -0.4% | 50th | 6:07 |
| Run 6 | 5:46 | 5:57 | -3.2% | 42th | 6:02 |
| Run 7 | 5:54 | 5:59 | -1.6% | 47th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.2% | 75th | 4:07 |
| Sled Push | strength | 1:58 | 1:52 | +4.9% | 65th | 1:54 |
| Sled Pull | strength | 3:18 | 3:37 | -9.1% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:24 | -1.5% | 50th | 3:28 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 54th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:39 | +19.1% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:46 | +4.2% | 59th | 3:50 |
| Wall Balls | strength | 4:32 | 4:22 | +3.5% | 63th | 4:26 |
| Total Running | running | 40:04 | 40:24 | -0.8% | 48th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength