Sophie Gilbert
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
403
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 53.8% slower than expected
- • Specific weakness: Farmers Carry - 17.1% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+15.9%
vs expected
running
-2.0%
vs expected