Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +15.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:43 | +9.5% | 70th | 4:47 |
| Run 2 | 6:01 | 5:38 | +6.6% | 66th | 5:43 |
| Run 3 | 5:51 | 5:53 | -0.7% | 49th | 5:58 |
| Run 4 | 5:41 | 5:55 | -4.2% | 39th | 6:00 |
| Run 5 | 5:46 | 6:02 | -4.5% | 39th | 6:07 |
| Run 6 | 5:29 | 5:57 | -7.9% | 29th | 6:02 |
| Run 7 | 5:38 | 5:59 | -6.0% | 35th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.0% | 77th | 4:07 |
| Sled Push | strength | 2:53 | 1:52 | +53.8% | 100th | 1:54 |
| Sled Pull | strength | 3:59 | 3:37 | +9.8% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:24 | -6.9% | 40th | 3:28 |
| Row | aerobic | 4:35 | 4:38 | -1.1% | 45th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:39 | +17.1% | 84th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:46 | -11.7% | 30th | 3:50 |
| Wall Balls | strength | 4:51 | 4:22 | +10.7% | 76th | 4:26 |
| Total Running | running | 39:36 | 40:24 | -2.0% | 43th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength