Benjamin Stender
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
405
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- • Specific weakness: Sandbag Lunges - 11.1% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+0.3%
vs expected
running
-3.2%
vs expected