Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:43 | +5.5% | 61th | 4:47 |
| Run 2 | 5:40 | 5:39 | +0.3% | 52th | 5:43 |
| Run 3 | 5:51 | 5:53 | -0.8% | 49th | 5:58 |
| Run 4 | 5:42 | 5:56 | -4.0% | 40th | 6:00 |
| Run 5 | 5:35 | 6:02 | -7.6% | 31th | 6:07 |
| Run 6 | 5:37 | 5:57 | -5.8% | 35th | 6:02 |
| Run 7 | 5:46 | 6:00 | -3.9% | 41th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.6% | 83th | 4:07 |
| Sled Push | strength | 1:58 | 1:52 | +4.8% | 65th | 1:54 |
| Sled Pull | strength | 3:16 | 3:38 | -10.1% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 3:50 | 3:24 | +12.6% | 71th | 3:28 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 62th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.8% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:12 | 3:46 | +11.1% | 70th | 3:50 |
| Wall Balls | strength | 4:04 | 4:23 | -7.3% | 35th | 4:26 |
| Total Running | running | 39:10 | 40:27 | -3.2% | 40th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength