Antonietta Volo

40-49
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_women

74
Place
Total Time
1:13:42
Performance
9.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.5% slower than expected

Category Performance

aerobic
+11.5%
vs expected
strength
+18.5%
vs expected
running
-4.5%
vs expected