Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:59 | -3.4% | 6th | 5:45 |
| Run 2 | 4:52 | 4:56 | -1.5% | 7th | 5:41 |
| Run 3 | 4:59 | 5:08 | -3.0% | 6th | 6:02 |
| Run 4 | 4:53 | 5:08 | -5.0% | 4th | 6:01 |
| Run 5 | 4:47 | 5:11 | -7.8% | 3th | 6:03 |
| Run 6 | 5:02 | 5:08 | -2.2% | 7th | 6:02 |
| Run 7 | 5:01 | 5:08 | -2.5% | 6th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.6% | 42th | 4:47 |
| Sled Push | strength | 1:39 | 1:28 | +12.3% | 36th | 1:45 |
| Sled Pull | strength | 4:45 | 3:28 | +36.5% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 4:00 | 3:08 | +27.3% | 48th | 4:09 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 13th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:36 | +12.4% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 2:54 | +29.5% | 58th | 3:42 |
| Wall Balls | strength | 3:33 | 3:29 | +1.5% | 11th | 4:09 |
| Total Running | running | 34:23 | 36:00 | -4.5% | 4th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength