Serena Cardinali
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.9% slower than expected
- • Specific weakness: Sandbag Lunges - 16.7% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+10.9%
vs expected
running
+2.1%
vs expected