Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +6.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:59 | -9.1% | 2th | 5:45 |
| Run 2 | 4:52 | 4:56 | -1.6% | 7th | 5:41 |
| Run 3 | 5:27 | 5:08 | +5.9% | 22th | 6:02 |
| Run 4 | 5:28 | 5:08 | +6.2% | 21th | 6:01 |
| Run 5 | 5:38 | 5:11 | +8.5% | 28th | 6:03 |
| Run 6 | 5:23 | 5:09 | +4.5% | 18th | 6:02 |
| Run 7 | 5:29 | 5:08 | +6.5% | 23th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.3% | 47th | 4:47 |
| Sled Push | strength | 1:59 | 1:28 | +34.9% | 85th | 1:45 |
| Sled Pull | strength | 3:27 | 3:29 | -1.0% | 9th | 4:24 |
| Burpee Broad Jump | aerobic | 2:55 | 3:08 | -7.4% | 4th | 4:09 |
| Row | aerobic | 5:07 | 4:45 | +7.5% | 43th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.2% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 2:54 | +16.7% | 34th | 3:42 |
| Wall Balls | strength | 3:43 | 3:30 | +6.1% | 20th | 4:09 |
| Total Running | running | 36:49 | 36:02 | +2.1% | 15th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength