Gerhard Seierstad
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
409
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 9.7% slower than expected
- • Specific weakness: Wall Balls - 7.6% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+3.5%
vs expected
running
+2.0%
vs expected