Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerhard Seierstad
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.3% | 52th | 4:47 |
| Run 2 | 5:54 | 5:40 | +4.0% | 61th | 5:43 |
| Run 3 | 6:00 | 5:55 | +1.3% | 56th | 5:58 |
| Run 4 | 6:17 | 5:57 | +5.4% | 65th | 6:00 |
| Run 5 | 6:10 | 6:04 | +1.6% | 55th | 6:07 |
| Run 6 | 6:14 | 5:59 | +4.2% | 63th | 6:02 |
| Run 7 | 6:02 | 6:01 | +0.2% | 53th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 50th | 4:07 |
| Sled Push | strength | 2:04 | 1:53 | +9.7% | 74th | 1:54 |
| Sled Pull | strength | 3:40 | 3:38 | +0.5% | 54th | 3:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:25 | -8.5% | 39th | 3:28 |
| Row | aerobic | 4:26 | 4:38 | -4.6% | 29th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.6% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:47 | +3.5% | 59th | 3:50 |
| Wall Balls | strength | 4:44 | 4:24 | +7.6% | 72th | 4:26 |
| Total Running | running | 41:25 | 40:35 | +2.0% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength