John Needham
United Kingdom
35-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1016
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 34.9% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+5.4%
vs expected
running
-11.6%
vs expected