Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1016
Total Time
1:27:20
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:46 | -19.4% | 6th | 4:43 |
| Run 2 | 4:18 | 4:48 | -10.6% | 24th | 4:45 |
| Run 3 | 4:51 | 5:17 | -8.4% | 34th | 5:13 |
| Run 4 | 4:44 | 5:15 | -10.0% | 30th | 5:11 |
| Run 5 | 4:54 | 5:20 | -8.3% | 35th | 5:16 |
| Run 6 | 4:51 | 5:14 | -7.5% | 36th | 5:10 |
| Run 7 | 4:36 | 5:13 | -11.8% | 24th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 34.9% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 4:30 | +34.9% | 100th | 4:28 |
| Sled Push | strength | 3:13 | 3:03 | +5.1% | 66th | 3:00 |
| Sled Pull | strength | 4:47 | 5:09 | -7.3% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 5:46 | 5:56 | -2.9% | 55th | 5:47 |
| Row | aerobic | 4:30 | 4:51 | -7.5% | 20th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:18 | -8.7% | 44th | 2:15 |
| Sandbag Lunges | strength | 6:12 | 5:23 | +14.8% | 79th | 5:17 |
| Wall Balls | strength | 8:53 | 7:12 | +23.3% | 83th | 7:01 |
| Total Running | running | 32:05 | 36:17 | -11.6% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength