Dirk Jablonski
Germany
35-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1017
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- • Specific weakness: Sled Push - 8.3% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-3.0%
vs expected
running
-0.4%
vs expected