Scott Shephard
United Kingdom
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1058
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.1% slower than expected
- • Specific weakness: Wall Balls - 22.3% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+16.5%
vs expected
running
-4.2%
vs expected