Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1058
Total Time
1:28:10
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:48 | -2.7% | 51th | 4:43 |
| Run 2 | 4:32 | 4:50 | -6.5% | 40th | 4:45 |
| Run 3 | 5:08 | 5:20 | -3.9% | 50th | 5:13 |
| Run 4 | 5:08 | 5:18 | -3.3% | 52th | 5:11 |
| Run 5 | 5:14 | 5:23 | -3.0% | 52th | 5:16 |
| Run 6 | 5:10 | 5:17 | -2.3% | 54th | 5:10 |
| Run 7 | 5:11 | 5:15 | -1.5% | 58th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.0% | 55th | 4:28 |
| Sled Push | strength | 3:38 | 3:06 | +17.2% | 83th | 3:00 |
| Sled Pull | strength | 5:51 | 5:13 | +11.9% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 5:27 | 6:02 | -9.7% | 46th | 5:47 |
| Row | aerobic | 5:02 | 4:53 | +3.0% | 75th | 4:49 |
| Farmers Carry | strength | 3:02 | 2:19 | +30.1% | 92th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:28 | +1.1% | 62th | 5:17 |
| Wall Balls | strength | 8:58 | 7:19 | +22.3% | 83th | 7:01 |
| Total Running | running | 35:04 | 36:36 | -4.2% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength