Angela Gilbert
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
419
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 12.7% slower than expected
- • Specific weakness: Row - 10.2% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+1.0%
vs expected
running
-0.4%
vs expected