Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:45 | +3.5% | 59th | 4:47 |
| Run 2 | 5:29 | 5:42 | -3.8% | 42th | 5:43 |
| Run 3 | 5:53 | 5:57 | -1.2% | 51th | 5:58 |
| Run 4 | 6:03 | 5:59 | +1.0% | 55th | 6:00 |
| Run 5 | 6:13 | 6:05 | +1.9% | 57th | 6:07 |
| Run 6 | 6:04 | 6:00 | +0.9% | 55th | 6:02 |
| Run 7 | 6:01 | 6:03 | -0.6% | 52th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:06 | +12.7% | 97th | 4:07 |
| Sled Push | strength | 1:59 | 1:53 | +4.7% | 66th | 1:54 |
| Sled Pull | strength | 3:55 | 3:40 | +6.7% | 66th | 3:41 |
| Burpee Broad Jump | aerobic | 3:15 | 3:27 | -5.8% | 44th | 3:28 |
| Row | aerobic | 5:08 | 4:39 | +10.2% | 90th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.0% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:49 | -3.3% | 48th | 3:50 |
| Wall Balls | strength | 4:25 | 4:25 | -0.2% | 57th | 4:26 |
| Total Running | running | 40:39 | 40:48 | -0.4% | 51th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength