Gunnhild Holmsen
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
420
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 15.4% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+4.2%
vs expected
running
-2.6%
vs expected