Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gunnhild Holmsen
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.2% | 40th | 4:47 |
| Run 2 | 5:34 | 5:42 | -2.4% | 47th | 5:43 |
| Run 3 | 5:53 | 5:57 | -1.2% | 51th | 5:58 |
| Run 4 | 5:41 | 5:59 | -5.2% | 39th | 6:00 |
| Run 5 | 5:59 | 6:06 | -2.0% | 47th | 6:07 |
| Run 6 | 5:53 | 6:01 | -2.2% | 48th | 6:02 |
| Run 7 | 6:11 | 6:03 | +2.1% | 59th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.5% | 57th | 4:07 |
| Sled Push | strength | 1:58 | 1:53 | +3.8% | 65th | 1:54 |
| Sled Pull | strength | 3:56 | 3:40 | +7.1% | 67th | 3:41 |
| Burpee Broad Jump | aerobic | 3:45 | 3:27 | +8.6% | 68th | 3:28 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 65th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.1% | 25th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 3:49 | +15.4% | 76th | 3:50 |
| Wall Balls | strength | 4:41 | 4:25 | +5.8% | 70th | 4:26 |
| Total Running | running | 39:45 | 40:49 | -2.6% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength