Rafał Kaniewski

Poland 40-44
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1123
Place
Total Time
1:29:29
Performance
64.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 93.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.0% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+7.1%
vs expected
running
-0.1%
vs expected