Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rafał Kaniewski
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1123
Total Time
1:29:29
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +9.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:52 | -9.1% | 35th | 4:43 |
| Run 2 | 4:30 | 4:54 | -8.3% | 38th | 4:45 |
| Run 3 | 5:14 | 5:25 | -3.4% | 55th | 5:13 |
| Run 4 | 4:56 | 5:23 | -8.4% | 41th | 5:11 |
| Run 5 | 7:22 | 5:28 | +34.7% | 99th | 5:16 |
| Run 6 | 5:19 | 5:21 | -0.8% | 62th | 5:10 |
| Run 7 | 5:17 | 5:20 | -1.0% | 62th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 93.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:33 | -8.9% | 13th | 4:28 |
| Sled Push | strength | 2:25 | 3:09 | -23.6% | 18th | 3:00 |
| Sled Pull | strength | 4:15 | 5:20 | -20.3% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 6:56 | 6:11 | +12.0% | 79th | 5:47 |
| Row | aerobic | 4:49 | 4:55 | -2.1% | 54th | 4:49 |
| Farmers Carry | strength | 4:37 | 2:22 | +93.8% | 100th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 5:35 | -13.0% | 41th | 5:17 |
| Wall Balls | strength | 7:26 | 7:31 | -1.3% | 65th | 7:01 |
| Total Running | running | 37:04 | 37:06 | -0.1% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength