Hanna Öst
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
422
Place
Training Recommendations
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- • Specific weakness: Farmers Carry - 19.8% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+1.4%
vs expected
running
-0.9%
vs expected