Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:46 | +6.9% | 67th | 4:47 |
| Run 2 | 5:42 | 5:42 | -0.2% | 54th | 5:43 |
| Run 3 | 5:47 | 5:57 | -3.0% | 45th | 5:58 |
| Run 4 | 5:55 | 6:00 | -1.4% | 49th | 6:00 |
| Run 5 | 6:03 | 6:06 | -1.0% | 51th | 6:07 |
| Run 6 | 6:04 | 6:01 | +0.7% | 55th | 6:02 |
| Run 7 | 5:52 | 6:03 | -3.3% | 45th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 68th | 4:07 |
| Sled Push | strength | 1:54 | 1:53 | +0.2% | 56th | 1:54 |
| Sled Pull | strength | 3:18 | 3:40 | -10.3% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 4:19 | 3:27 | +24.8% | 85th | 3:28 |
| Row | aerobic | 4:47 | 4:39 | +2.6% | 65th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.8% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:26 | 3:50 | +15.6% | 77th | 3:50 |
| Wall Balls | strength | 3:37 | 4:25 | -18.4% | 11th | 4:26 |
| Total Running | running | 40:29 | 40:51 | -0.9% | 50th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength