Allan Hender
United Kingdom
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1202
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 15.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-2.7%
vs expected
running
+1.7%
vs expected