Francesco Rocila

Italy 35-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1206
Place
Total Time
1:31:19
Performance
68.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.3% slower than expected
  • • Specific weakness: Sled Pull - 15.4% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+6.4%
vs expected
running
-3.0%
vs expected