Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1206
Total Time
1:31:19
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:57 | -5.6% | 51th | 4:43 |
| Run 2 | 5:11 | 4:59 | +3.8% | 77th | 4:45 |
| Run 3 | 5:39 | 5:31 | +2.2% | 74th | 5:13 |
| Run 4 | 5:25 | 5:29 | -1.4% | 67th | 5:11 |
| Run 5 | 5:13 | 5:34 | -6.5% | 51th | 5:16 |
| Run 6 | 5:25 | 5:27 | -0.8% | 67th | 5:10 |
| Run 7 | 5:07 | 5:26 | -5.9% | 54th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.1% | 87th | 4:28 |
| Sled Push | strength | 3:42 | 3:15 | +13.8% | 85th | 3:00 |
| Sled Pull | strength | 6:20 | 5:29 | +15.4% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 6:24 | -8.4% | 57th | 5:47 |
| Row | aerobic | 5:18 | 4:58 | +6.6% | 89th | 4:49 |
| Farmers Carry | strength | 2:54 | 2:27 | +18.3% | 88th | 2:15 |
| Sandbag Lunges | strength | 5:26 | 5:45 | -5.6% | 59th | 5:17 |
| Wall Balls | strength | 7:01 | 7:48 | -10.1% | 58th | 7:01 |
| Total Running | running | 36:41 | 37:48 | -3.0% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength