Carmine Ragone

Italy 25-29
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1226
Place
Total Time
1:31:50
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.1% slower than expected
  • • Specific weakness: Farmers Carry - 20.1% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+3.9%
vs expected
running
-3.2%
vs expected