Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:59 | -3.4% | 60th | 4:43 |
| Run 2 | 4:56 | 5:01 | -1.7% | 65th | 4:45 |
| Run 3 | 5:14 | 5:33 | -5.8% | 55th | 5:13 |
| Run 4 | 5:24 | 5:31 | -2.2% | 66th | 5:11 |
| Run 5 | 5:50 | 5:36 | +4.0% | 79th | 5:16 |
| Run 6 | 5:30 | 5:29 | +0.2% | 71th | 5:10 |
| Run 7 | 5:05 | 5:27 | -7.0% | 52th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -1.0% | 65th | 4:28 |
| Sled Push | strength | 3:08 | 3:16 | -4.4% | 61th | 3:00 |
| Sled Pull | strength | 4:37 | 5:31 | -16.5% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 6:39 | 6:28 | +2.8% | 74th | 5:47 |
| Row | aerobic | 5:14 | 4:59 | +5.0% | 86th | 4:49 |
| Farmers Carry | strength | 2:58 | 2:28 | +20.1% | 90th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 5:48 | -7.8% | 57th | 5:17 |
| Wall Balls | strength | 10:06 | 7:53 | +28.1% | 91th | 7:01 |
| Total Running | running | 36:48 | 38:00 | -3.2% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength