Alex Balkwill
Cyprus
16-24
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1244
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 28.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-3.2%
vs expected
running
-2.7%
vs expected