Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -3.0% | 62th | 4:43 |
| Run 2 | 4:49 | 5:01 | -4.3% | 58th | 4:45 |
| Run 3 | 5:22 | 5:34 | -3.7% | 62th | 5:13 |
| Run 4 | 5:39 | 5:32 | +2.0% | 76th | 5:11 |
| Run 5 | 5:47 | 5:37 | +2.8% | 78th | 5:16 |
| Run 6 | 5:21 | 5:30 | -2.9% | 64th | 5:10 |
| Run 7 | 5:16 | 5:28 | -3.9% | 61th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 66th | 4:28 |
| Sled Push | strength | 3:09 | 3:17 | -4.3% | 62th | 3:00 |
| Sled Pull | strength | 7:08 | 5:33 | +28.4% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 6:59 | 6:30 | +7.4% | 80th | 5:47 |
| Row | aerobic | 5:19 | 4:59 | +6.4% | 90th | 4:49 |
| Farmers Carry | strength | 1:48 | 2:28 | -27.5% | 19th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 5:49 | +0.1% | 70th | 5:17 |
| Wall Balls | strength | 6:55 | 7:56 | -12.8% | 56th | 7:01 |
| Total Running | running | 37:05 | 38:07 | -2.7% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength