Joe Simmons
United Kingdom
35-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1246
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-1.2%
vs expected
running
+0.2%
vs expected