Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1246
Total Time
1:32:10
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:00 | +5.0% | 82th | 4:43 |
| Run 2 | 5:17 | 5:02 | +5.0% | 81th | 4:45 |
| Run 3 | 5:24 | 5:34 | -3.1% | 64th | 5:13 |
| Run 4 | 5:31 | 5:32 | -0.4% | 71th | 5:11 |
| Run 5 | 5:28 | 5:37 | -2.8% | 65th | 5:16 |
| Run 6 | 5:36 | 5:30 | +1.6% | 75th | 5:10 |
| Run 7 | 5:41 | 5:28 | +3.7% | 79th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 83th | 4:28 |
| Sled Push | strength | 3:27 | 3:17 | +4.8% | 77th | 3:00 |
| Sled Pull | strength | 5:35 | 5:33 | +0.5% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 7:24 | 6:30 | +13.7% | 85th | 5:47 |
| Row | aerobic | 5:01 | 4:59 | +0.4% | 72th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.7% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:49 | -2.2% | 67th | 5:17 |
| Wall Balls | strength | 7:11 | 7:56 | -9.5% | 61th | 7:01 |
| Total Running | running | 38:12 | 38:07 | +0.2% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength