Fredrik Nilsson
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
434
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 7.5% slower than expected
- • Specific weakness: SkiErg - 6.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+0.7%
vs expected
running
-0.3%
vs expected