Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:47 | -2.7% | 45th | 4:47 |
| Run 2 | 5:40 | 5:44 | -1.3% | 52th | 5:43 |
| Run 3 | 5:49 | 5:59 | -2.9% | 46th | 5:58 |
| Run 4 | 5:58 | 6:02 | -1.1% | 52th | 6:00 |
| Run 5 | 6:13 | 6:08 | +1.2% | 57th | 6:07 |
| Run 6 | 6:15 | 6:03 | +3.2% | 64th | 6:02 |
| Run 7 | 6:23 | 6:05 | +4.7% | 65th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.3% | 84th | 4:07 |
| Sled Push | strength | 1:43 | 1:54 | -10.0% | 31th | 1:54 |
| Sled Pull | strength | 3:44 | 3:42 | +0.9% | 57th | 3:41 |
| Burpee Broad Jump | aerobic | 3:42 | 3:29 | +6.2% | 66th | 3:28 |
| Row | aerobic | 4:50 | 4:40 | +3.4% | 70th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.3% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 3:51 | +7.5% | 68th | 3:50 |
| Wall Balls | strength | 4:35 | 4:27 | +2.9% | 66th | 4:26 |
| Total Running | running | 40:58 | 41:04 | -0.3% | 53th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength