Paul Shioleftou
United Kingdom
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1297
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 13.7% slower than expected
- • Specific weakness: Row - 8.1% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-1.3%
vs expected
running
-4.3%
vs expected