Dionne Cox

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

438
Place
Total Time
1:21:20
Performance
54.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 10.3% slower than expected
  • • Specific weakness: Total Running - 6.0% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
-4.9%
vs expected
running
+6.0%
vs expected