Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:48 | +10.0% | 77th | 4:47 |
| Run 2 | 6:12 | 5:45 | +7.8% | 74th | 5:43 |
| Run 3 | 6:20 | 6:00 | +5.5% | 68th | 5:58 |
| Run 4 | 6:13 | 6:02 | +2.9% | 62th | 6:00 |
| Run 5 | 6:35 | 6:09 | +7.0% | 71th | 6:07 |
| Run 6 | 6:30 | 6:03 | +7.2% | 71th | 6:02 |
| Run 7 | 6:31 | 6:06 | +6.7% | 69th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.4% | 23th | 4:07 |
| Sled Push | strength | 1:36 | 1:54 | -16.2% | 16th | 1:54 |
| Sled Pull | strength | 3:07 | 3:42 | -15.9% | 22th | 3:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:29 | -10.3% | 39th | 3:28 |
| Row | aerobic | 4:29 | 4:40 | -4.1% | 34th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.1% | 67th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:52 | +10.3% | 73th | 3:50 |
| Wall Balls | strength | 4:10 | 4:27 | -6.6% | 41th | 4:26 |
| Total Running | running | 43:38 | 41:08 | +6.0% | 69th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength