Delphin Stellaard

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

43
Place
Total Time
1:03:03
Performance
5.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 34.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 27.1% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+18.8%
vs expected
running
+0.6%
vs expected