Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +1.1% | 7th | 4:47 |
| Run 2 | 4:32 | 4:20 | +4.4% | 9th | 5:43 |
| Run 3 | 4:43 | 4:32 | +4.0% | 9th | 5:58 |
| Run 4 | 4:34 | 4:32 | +0.5% | 6th | 6:00 |
| Run 5 | 4:39 | 4:37 | +0.6% | 5th | 6:07 |
| Run 6 | 4:41 | 4:35 | +2.1% | 7th | 6:02 |
| Run 7 | 4:37 | 4:36 | +0.1% | 6th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -3.0% | 1th | 4:07 |
| Sled Push | strength | 1:56 | 1:26 | +34.7% | 61th | 1:54 |
| Sled Pull | strength | 2:45 | 2:39 | +3.5% | 6th | 3:41 |
| Burpee Broad Jump | aerobic | 2:12 | 2:14 | -1.9% | 3th | 3:28 |
| Row | aerobic | 4:12 | 4:07 | +1.8% | 10th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:17 | +25.2% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 2:36 | +27.1% | 29th | 3:50 |
| Wall Balls | strength | 3:29 | 3:21 | +3.5% | 5th | 4:26 |
| Total Running | running | 31:28 | 31:17 | +0.6% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength