Giovanni Liso
Italy
40-44
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1354
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 84.3% slower than expected
- • Specific weakness: Sandbag Lunges - 5.3% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+7.4%
vs expected
running
-14.0%
vs expected