Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +9.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:08 | +20.7% | 99th | 4:43 |
| Run 2 | 3:59 | 5:10 | -23.0% | 9th | 4:45 |
| Run 3 | 4:31 | 5:44 | -21.4% | 17th | 5:13 |
| Run 4 | 4:28 | 5:42 | -21.8% | 17th | 5:11 |
| Run 5 | 4:55 | 5:47 | -15.2% | 35th | 5:16 |
| Run 6 | 4:46 | 5:40 | -16.0% | 32th | 5:10 |
| Run 7 | 4:53 | 5:38 | -13.5% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.0% | 51th | 4:28 |
| Sled Push | strength | 2:15 | 3:26 | -34.5% | 9th | 3:00 |
| Sled Pull | strength | 5:52 | 5:48 | +1.1% | 78th | 5:03 |
| Burpee Broad Jump | aerobic | 6:35 | 6:51 | -4.0% | 72th | 5:47 |
| Row | aerobic | 5:07 | 5:04 | +0.8% | 80th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:35 | -19.1% | 44th | 2:15 |
| Sandbag Lunges | strength | 6:25 | 6:05 | +5.3% | 83th | 5:17 |
| Wall Balls | strength | 15:27 | 8:23 | +84.3% | 100th | 7:01 |
| Total Running | running | 33:44 | 39:14 | -14.0% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength