Federico Rossi

Italy 40-44
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1376
Place
Total Time
1:35:42
Performance
78.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 35.0% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+3.9%
vs expected
running
-0.9%
vs expected