Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.4% | 79th | 4:43 |
| Run 2 | 5:13 | 5:11 | +0.4% | 79th | 4:45 |
| Run 3 | 5:22 | 5:46 | -7.1% | 62th | 5:13 |
| Run 4 | 5:42 | 5:44 | -0.8% | 77th | 5:11 |
| Run 5 | 5:50 | 5:49 | +0.0% | 79th | 5:16 |
| Run 6 | 5:48 | 5:42 | +1.7% | 81th | 5:10 |
| Run 7 | 6:01 | 5:40 | +6.0% | 87th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +3.9% | 89th | 4:28 |
| Sled Push | strength | 3:58 | 3:27 | +14.6% | 92th | 3:00 |
| Sled Pull | strength | 5:48 | 5:50 | -0.8% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 7:05 | 6:55 | +2.3% | 81th | 5:47 |
| Row | aerobic | 5:14 | 5:05 | +2.8% | 86th | 4:49 |
| Farmers Carry | strength | 3:32 | 2:37 | +35.0% | 99th | 2:15 |
| Sandbag Lunges | strength | 6:11 | 6:08 | +0.6% | 78th | 5:17 |
| Wall Balls | strength | 5:57 | 8:28 | -29.7% | 33th | 7:01 |
| Total Running | running | 39:07 | 39:27 | -0.9% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength