Raffaele Rosa

Italy 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1389
Place
Total Time
1:36:01
Performance
79.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.9% slower than expected
  • • Specific weakness: Sled Push - 19.8% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+7.3%
vs expected
running
+1.0%
vs expected