Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:10 | +1.4% | 82th | 4:43 |
| Run 2 | 5:22 | 5:12 | +3.0% | 84th | 4:45 |
| Run 3 | 5:32 | 5:47 | -4.6% | 69th | 5:13 |
| Run 4 | 5:49 | 5:45 | +0.9% | 81th | 5:11 |
| Run 5 | 6:22 | 5:50 | +8.8% | 90th | 5:16 |
| Run 6 | 5:56 | 5:43 | +3.7% | 85th | 5:10 |
| Run 7 | 5:42 | 5:41 | +0.1% | 80th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +5.9% | 94th | 4:28 |
| Sled Push | strength | 4:10 | 3:28 | +19.8% | 95th | 3:00 |
| Sled Pull | strength | 7:13 | 5:52 | +22.9% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 5:21 | 6:57 | -23.1% | 44th | 5:47 |
| Row | aerobic | 5:14 | 5:06 | +2.6% | 86th | 4:49 |
| Farmers Carry | strength | 2:58 | 2:37 | +12.8% | 90th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 6:10 | -10.4% | 62th | 5:17 |
| Wall Balls | strength | 7:47 | 8:31 | -8.6% | 70th | 7:01 |
| Total Running | running | 39:58 | 39:34 | +1.0% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength